Optimal AF Insights

Food Allergies, Intolerances, and Sensitivities: The Ultimate Guide to Understanding Your Body’s Reactions

Team Optimal AF

Published on: 07/04/2025

Understand the critical differences between food allergies, intolerances, and sensitivities, and how they affect your health and inflammation. Discover science-based solutions at Optimal AF.

In Depth

The Gold Standard Elimination Diet: A Step-by-Step Guide to Clearing Inflammation

Team Optimal AF

Published on: 10/03/2025

Uncover hidden food triggers, reduce inflammation, and reclaim vibrant health with our advanced elimination diet approach.

Our ApproachIn Depth

Why We Advocate a Food-First Approach to Healthcare

Team Optimal AF

Published on: 24/02/2025

Discover why a Food-First approach is your most powerful tool for reversing chronic inflammation, boosting vitality, and reclaiming your health—naturally.

Our Approach