THE ULTIMATE INFLAMMATION RESET, PERSONALIZED FOR YOU.
Clear Inflammation, boost energy and restore vibrant health with our evidence-based eating and lifestyle program.
Bio-specific Approach
Tailored to your unique biochemistry through personalized testing and protocols
Gold Standard Protocol
Built on the gold standard of elimination diets and leading-edge research
Clear Action Plan
Step-by-step guidance that removes guesswork and delivers real results
Chronic Inflammation Destroys Health.
It seems like everyday we hear of we hear of something new about the destructive role of chronic inflammation to our physical and mental health—and for good reason.
The latest research confirms that chronic inflammation is linked to most of the chronic illnesses responsible for the majority of death and disability worldwide, including heart disease, diabetes, cardiovascular diseases, autoimmune disorders, anxiety, depression, autism, PTSD, neurodegenerative conditions and more1.
Optimal AF is a transformational, food-first approach to clearing inflammation fast.
For centuries, we’ve known that food is the most powerful medicine—yet modern industrial farming and processed foods have disrupted that natural wisdom.
Worse, the food industry thrives on deliberate confusion, leaving people overwhelmed, misinformed, and stuck in cycles of chronic inflammation.
If you’ve tried supplements, biohacking or other anti-inflammatory programs and seen some improvement but not the full results you were looking for, here’s what you need to know: Inflammatory triggers are highly individual.
The foods that cause inflammation in one person may be completely harmless—or even beneficial—for another. Understanding your unique biochemistry is the key to lasting results.
Optimal AF cuts through the noise:
We’ve created a science-backed, results-driven reset that clears inflammation, restores balance, and helps you reclaim your health—starting with food.
Optimal AF: The Inflammation Reset That Changes Everything
Tailored to Your Unique Biochemistry
Your body is unique; your health plan should be too. We use leading-edge lab testing to identify your specific inflammatory triggers, ensuring a personalized, data-driven approach to clearing inflammation at the source.
A quick lab visit gives you the insights you need to reset your health with precision.
The Gold Standard of Inflammation Resets
We’ve optimized the classic elimination diet —the most scientifically validated tool for clearing inflammation—and turned it into a structured, results-driven program.
No more trial and error; it’s a trusted method designed for rapid, measurable improvements in your energy, clarity, and overall well-being.
Remarkable Results You Can Feel.
Our transformational, 6-month program delivers remarkable improvements across key health markers:
82%
Of Participants Experienced Dramatic Inflammation Reduction
Most report 61-100% reduction in inflammatory symptoms during the program2.
↑ 58%
Average Reported Increase in Energy Level
Our clients report an average 58% improvement their energy levels during the program2.
↓ 55%
Average Reported Stress Reduction
Our clients report an average 55% decrease in their stress levels during the program2 .
90% of participants rated the program 8-10 out of 10 for effectiveness2.
Even better, 73% continued to experience long-term benefits even up to 24 months after completing their 6-month reset2.
"I came to Optimal AF because I was experiencing physical symptoms that I feared could lead to disease. Now, all of my symptoms are either completely gone or dramatically improved."
- Emily, Somatic Experiencing Entrepreneur
Our clients don't just feel better, they transform their health.
Here is what they have to say:
"All my symptoms are gone"
“I came to Optimal AF because I was experiencing physical symptoms that I feared could lead to disease. Now, all of my symptoms are either completely gone or dramatically improved. I’ve completely transformed my relationship with food, deepened my self-trust, and become a more effective practitioner.”
– Emily Baldwin, Somatic Experiencing Entrepreneur
"Health, clarity and balance"
“I came in expecting a focus on nutrition, but this program went far beyond that—it helped me align my physical, emotional, and even spiritual health. I gained clarity, presence, and a deeper understanding of how each aspect of my well-being impacts performance. The transformation was far more than I ever imagined.”
– Greg Ingram, Founder, Fintech Software Company
"From burnout to boundless energy"
“Before this program, I was struggling with extreme lethargy and brain fog that shouldn’t have been happening at my age. Cleaning up my diet and eliminating inflammatory foods completely transformed my energy levels, mental clarity, and overall presence. The impact wasn’t just physical—it spilled into my work, allowing me to teach more, take on more clients, and grow my business beyond what I thought was possible. And the best part? The results have lasted.”
– Ethan Siedel, Wellness Business Owner
"More confidence, less stress"
“[This program helped me] significantly reduce my stress and anxiety at work; to set stronger boundaries and approach my job with more confidence; and hold space in high-pressure environments. The clarity I’ve gained has even helped me map out long-term career goals while excelling in my current role.”
– Kara LaSalle, Real Estate Development Officer
Your Path to Optimal Health Starts Here:
Optimal AF isn't simply another health program—it’s a precision-driven inflammation reset designed for real transformation.
What you get with Optimal AF:
Advanced Biochemistry Analysis: Leading-edge lab testing identifies your unique inflammatory triggers and provides a precise blueprint for your reset.
Our Proven Elimination Protocol: Our structured, science-backed program guides you step-by-step through clearing inflammation and restoring optimal health.
Expert Coaching Support: Monthly one-on-one sessions with certified health coaches ensure you stay on track and overcome any challenges.
Data-Driven Progress Tracking: Monitor your improvements in energy, clarity, stress, sleep and overall health.
Access to the Private Optimal AF Community: Join with others on a similar journey to optimal health.
Concierge Coaching Option: Elevate your transformation with concierge-level support from high-performance coaches who understand the demands of leadership.
Citations and Notes
1. Furman et al. (2019). “Chronic inflammation in the etiology of disease across the life span.” Nature Medicine, 25(12), 1822-1832.
2. Based on previous client survey self report of program outcomes (2024).
Your Ultimate Inflammation Reset.
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DISCLAIMER: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this website.
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