This program is ideal for high-performing business leaders who are serious about enhancing their performance and well-being.

Suitable for those ready to engage in a rigorous, holistic approach, it offers personalized, sustainable strategies for individuals who face burnout or performance plateaus, and who demand deeper understanding of themselves and their capability.

This program is NOT suitable if you:

> Are unwilling to commit to short-term sacrifices for long-term benefits.

> Seek quick fixes without a genuine willingness to adapt your lifestyle.

> Have a history of yo-yo dieting or eating disorders, which require specialized treatment.

> Feel cynical from past failures and are not open to new, structured approaches.

High performance is a deliberate choice and a commitment to sustained effort, not a one-time solution. In other words: It's a journey, not a destination.

Your commitment to the Optimal AF™ program is approximately one to two hours per week for 26 weeks, plus meal prep time.

Early stages might require additional time for setup and meal preparation, but we guide you through every step to streamline the process. Ultimately, many of our clients find they're able to create more time in their days and weeks because of improved performance.

Our program is designed for busy leaders, including startup CEOs, executives of large corporations, emerging and established entrepreneurs, and solopreneurs.

If time is scarce, consider our personalized 1:1 coaching programs. These are tailored to fit your schedule and needs, ensuring you get the most out of your Optimal AF™ experience.

No, Optimal AF™ is not a diet in the traditional sense of the word.

While it includes a six-month temporary eating plan aimed at reducing inflammation and enhancing your understanding of how different foods impact your well-being and performance, it's designed to be temporary.

The goal is to provide a personalized pathway to better health and performance through informed dietary choices, not to impose a restrictive or permanent eating regimen.

Though weight loss and health improvements are common outcomes experienced by many of our clients, the core objective of Optimal AF™ is to empower you with the knowledge and tools to make lasting changes that benefit your overall life and performance.

Yes, during the first 90 days of the Optimal AF program, abstaining from alcohol and other mind-altering substances like marijuana is required. This period is crucial for clearing inflammation and accurately assessing how your body responds to different foods and substances.

After this initial phase, you can reintroduce alcohol and other substances.

With the insights from the Mediator Release Test, we can pinpoint which types of alcohol (e.g., wine vs. bourbon) have the least inflammatory effect on your body, thus minimizing impact on your performance.

For the initial 90 days, you will temporarily eliminate all grains (including wheat), sugars and sugar substitutes, dairy, alcohol, and even coffee from your diet. (yes, coffee ... though for only 30 days).

This period allows your body to reset and reduce inflammation. We understand the challenge of giving up coffee, and rest assured, we have a strategy to help you through.

After this phase, based on your Mediator Release Test (MRT) results, we will carefully reintroduce these food groups, provided they don’t cause significant inflammation, allowing you to enjoy a broader range of foods while maintaining optimal health and performance.

While we find the Mediator Release Test (MRT) to be the most scientifically advanced and precise tool for identifying food sensitivities, our program is adaptable to work with results from other reputable tests, such as those from EverlyWell or MyLABbox.

If you already have a comprehensive list of foods identified as inflammatory or safe for you, our program can most likely be tailored to these findings. For participants with existing test results, please click --> Here to inform us about the details of your test, and we will evaluate it applicability.