This program is ideal for high-performing business leaders who are serious about enhancing their performance and well-being.

Suitable for those ready to engage in a rigorous, holistic approach, it offers personalized, sustainable strategies for individuals who face burnout or performance plateaus, and who demand deeper understanding of themselves and their capability.

This program is NOT suitable if you:

> Are unwilling to commit to short-term sacrifices for long-term benefits.

> Seek quick fixes without a genuine willingness to adapt your lifestyle.

> Have a history of eating disorders, for which you are receiving specialized treatment.

> Feel cynical from past failures and are not open to new, structured approaches.

High performance is a deliberate choice and a commitment to sustained effort, not a one-time solution. In other words: It's a journey, not a destination.

Your time commitment to the Optimal AF™ program depends on your level of engagement. At a minimum it is approximately two hours per week for 26 weeks, plus meal prep time.

We suggest that for the first 45 days you are able to create room in your schedule to focus on your program, as you get used to making changes in your life. Ultimately, many of our clients find they're able to create more time in their days and weeks because of improved performance.

Our program is designed for busy leaders, including startup CEOs, executives of large corporations, emerging and established entrepreneurs, and solopreneurs.

If time is scarce, consider our personalized 1:1 Executive Coaching programs. These are tailored to fit your schedule and needs, ensuring you get the most out of your Optimal AF experience.

No, Optimal AF™ is not a diet in the traditional sense of the word.

While it includes a six-month temporary eating plan aimed at reducing inflammation and enhancing your understanding of how different foods impact your well-being and performance, it's designed to be temporary.

The goal is to provide a personalized pathway to better health and performance through informed dietary choices, not to impose a restrictive or permanent eating regimen.

Though weight loss and health improvements are common outcomes experienced by many of our clients, the core objective of Optimal AF is to empower you with the knowledge and tools to make lasting changes that benefit your overall life and performance.

Yes, during the first 90 days of the Optimal AF program, abstaining from alcohol and other mind-altering substances like marijuana is required. This period is crucial for reducing inflammation to accurately assess how your body responds to different foods and substances.

We suggest you stop consuming alcohol for the entire program, but after your initial 90 days, you can reintroduce alcohol and other substances.

With the insights from the Mediator Release Test, we can pinpoint which types of alcohol (e.g., wine vs. bourbon) have the least inflammatory effect on your body, thus minimizing impact on your performance.

For the initial 90 days, you will temporarily eliminate all grains (including wheat), sugars and sugar substitutes, dairy, alcohol, and even coffee from your diet. (yes, coffee ... though for only 30 days).

This period allows your body to reset and reduce inflammation. We understand the challenge of giving up coffee, and rest assured, we have a strategy to help you through.

After this phase, based on your personalized food sensitives results, we will carefully reintroduce these food groups, provided they don’t cause significant inflammation, allowing you to enjoy a broader range of foods while maintaining optimal health and performance.

We use the Mediator Release Test (MRT) from Oxford Biomedical, the most scientifically advanced and precise tool for identifying food sensitivities. We then use our proprietary program, based on the gold standard of elimination diets, to clear inflammation, optimize your health and boost performance.

If you would like more information about the test, please Contact Us.